As a child and now as an adult there is nothing more soothing than heat for an achy tummy or muscle aches. The other day Keagan was complaining of a tummy ache and then I thought to myself, I should make him a rice pack! (he has dubbed it his rice buddy LOL probably because the material I chose had Buddy from Dinosaur Train on it). So I went and picked up some fleece material but you could flannel, a sock or even an old towel. I picked fleece because its soft and I was making them for my youngins. So here is how you make them :) (please excuse the poor pictures, I was trying to work around little bodies LOL)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqVcN0eT7Z63HI5Ol63-8TG51_5jJ7QqJP8BCtdYfzFgxlb-CPNsggewVrUqgsodoOv1iIEo6D6K3AgjqjYLCyFQ89ydHewc2THbKwwTjj2PpPsPcfEp0IoEML2XuYVQc3cc0YiULFzTOn/s320/010.JPG) |
You'll need material, rice, scissors, and a sewing machine (or you could sew by hand, but thats way too much work for me LOL) |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzK40hEQ2EzSDEJzYT-vwFgthO7ykUJd6Qn5j3ikTCw0-3iGg7tjbp5kW9iIz1fj2UdxQ1JT-icOjWVHc9oLTXcOQhANF8m_DrOD9w9Deass4DWdEspeLAdKisRpxgPhvwv1EoCU4kssgA/s320/011.JPG) |
I used a dish towel to cut out how big I wanted it, now you can make them any size you'd like but I like them bigger :) |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijyYIEFKqPLCCx50HZmh8krafFsthNT5kkWSQn3-rUFQeNa_YUdEBvKeRHw-FupYgLXXGLQ30OmlRE1aMrULVt6CUPFrViqRMh69Dr3s8mvOcBLuSFLg4yCzvOXBM7OdSysMs40dB2TiiU/s320/013.JPG) |
I folded it in half, pinned the sides, leaving a small space in one of the seams open, I got a little carried away with pinning :/ LOL |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQoIj2g734L2EvSnAdONqL2RdQM7WG5kj5Wfn8fdPsp6CejsNgZqjdjIM62aw6GfAixYh-5HAEOdInmVJ_cuJXdFyauGxmo9NMKARQyKemuLW3-NZa0nhzQ1Bwp5FyeI4GHzrQBFqdydBM/s320/014.JPG) |
make sure you're fabric is inside out! or you'll have a not so pretty pack lol, sew it up like so. |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWr8-luHdZju4uPac70uhlNkbwGNWtPtiMvpQiG5sR57obrO5_G26RIiV7FiDeM9XwitWGNpFxIVNvZke9BJaQo_aMHV5oKxMgXdhIGwIyFl7zHrvRUf1LMlKRe5nT_kW_ji88lPXgjda7/s320/016.JPG) |
pull your material through the hole so the pretty side is out |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9my9z_tP4MJpTotIzsMGfVqZQJBnv7X0t4zzpvItV90WhqW8BXQBmImdXQtEN1SyHy_0PMa2GDNrHIHX6bdOn7ZRqEH1HKDmzom4AJV-gMKcmy7sKzfxZ8i62h7p5OhbzxrCGeplbVrwy/s320/017.JPG) |
Now for the messy part lol, my children kept telling me to not make a mess |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjL3aQJXotlL_7i9U-rQRxxElvLSaByNF6hM4d1c6Et1CmntMkVufOgfGtINHzxQexMqzryOfFnsD1YpLMd_o1L3j368H2QsHUXzBilvJx98uSPa9hfgq63_W2yJ0htxvi0hWSn_Ifmwc6V/s320/019.JPG) |
My funnel was too small so I had to improvise :) fill it however full you'd like it, I like mine a little less full to make it more "cuddly" |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpjHbF1ZigMOCMTcyW1hIkxUh7ce8IJNqPj-2asBwLBGDxHnFJOMLurynbrrd4HME9AwRmcsriddyOjtSOzM0ej2kW8R3CVw76LxxdiuXgXsdjmrKqNwUBDvpUinbup1WK17EY1DGM3i8l/s320/021.JPG) |
Now, you can get fancy and sew up the hole by hand so your thread doesn't show, OR do like me because I don't have patience and just tuck in the material to match the rest of the pack and sew it on the outside, since its just us using them I did it this way :) |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhe55qkgtQCutoZMKOyl2SexMtRvId3LRW_xxuAi_2rb43FeL_YpbVIO3IlSf8i9JEkjqEEOKmaWUtE7iSdfIlnY6YzlVifYiUOZnlGdd6S2M1jlhzg47f8lJQo28HEEGhmQS7T5jVEWDd8/s320/020.JPG) |
And there you have it!! Now I use these for my babies so I don't put it in the microwave as long as mine.
Between a minute to 2 minutes for my kids, 3 to 4 minutes for myself :) |
Now if one of my instructions aren't clear enough for you, comment and I'll try to explain better :)
Hope you have a blessed day!!!
~Brenda